Day 6: Six Pauses for Sanity

In workers’ comp, the pace is always go, go, go. There are deadlines to meet, calls to make, documentation to complete, and people depending on us at every turn. It’s easy to get caught up in the constant motion and forget one simple truth: we can’t keep pouring into others if we don’t take time to fill our own cups.

Day 6 is a reminder to take a few moments, and turn your focus inward. To step back, breathe, and give ourselves space to recharge. Whether it’s a quiet moment between calls, a walk outside, or simply acknowledging the wins we’ve already achieved, these pauses matter.

Six pauses to breathe.
Six pauses to reflect.
Six pauses to celebrate the small wins.
Six pauses to recharge so we can show up stronger tomorrow.

In our industry, it's easy to think of taking a pause as "wasted time". IT'S NOT. It is an investment in clarity, compassion, and resilience. Pauses have the ability to reground us and keep us energized.

Because when we take care of ourselves, we show up stronger for injured workers, for employers, and for each other. 

Pauses for sanity. Pauses to remember why we do this work. Pauses to keep us grounded in the middle of the go, go, go.

See you tomorrow for Day 7 🎄

#12daysofworkcomp #takeabeat #reflection #takeamoment